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Hey, Mom… want 7 Strategies to Not Lose Your Mind while being the best stay-at-home mom you can be?

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7 Strategies to Not Lose Your Mind as a Stay-at-Home Mom

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How often do you feel like your life is a hamster wheel of laundry, driving, kids, and cooking?

“The better question is when do I not. Isn’t that the name of the game?”

When is the last time you took time for yourself doing something you just loved to do for no one else but you?


How often do you brush your needs aside to help your family?

“all the time”

How often are you frustrated are you at your kids’ or your spouse’s behavior feeling defeated and guilty for being a ‘bad mom?

“I really don’t want to answer that question”

It’s a “common script” for moms….

“Sacrificing herself, and her dreams, for the good of her children, or partners and families. Choosing to be a stay-at-home mom, she has put her life on pause as she focuses on raising her kids.”

As Moms, our kids, who we love more than life itself, are busy with
-Naptime/Bedtime, Snack/Meal Time, & Early Childhood Development Toys at Home
-Outside Play Dates, Park Time, Storytime & Outings
-School (preschool through high school)
-Afterschool Activities (ballet, gymnastics, music lessons, art/craft clubs, Boy/Girl Scouts, Church & Children Choir, etc.)
-Sports (soccer, baseball, basketball, football, tennis, etc.)
-Study Groups & Tutoring
-Self Study Time
-Friends & Classmates Networking
A schedule we have designed to provide for their social and scholastic needs, and to generally keep them out of trouble. A schedule which demands a separate daily planner with constant phone reminders, and a designated driver (Welcome to Mom’s taxi service) to keep up with.

“Me Time” (which to many is a foreign term) is often that three minutes of quiet in the car between phone calls, and picking up the kids.

Probably best not to ask when the last time I went on date with the husband/partner was that was not some business related social event…

Our homes and families are our jobs, our world, and in many ways has become our identity. “Stay-at-home Mom” is the role we have chosen and one where we put unseen and under-estimated effort into everyday. To the point of nearly losing our minds, burning the candle at both ends, with all we have to organize, prepare, and accomplish, with little to no acknowledgment. But the best pay off ever, a smile and hug from our little ones, or the pride we feel when they achieve their goals.

On the surface, it looks and sounds like we would put any professional juggler to shame with everything we handle in the day-to-day and long term, yet the truth is We are barely keeping our heads above water with juggling the expectations surrounding…
-Time & Task Management
-Financial & Emotional Burdens
-Prioritization & Delegation
-Responsibility & Communication
-Freedom & Growth
-Expectations & Behavior
at home and in public.

We put up a good front, however we are plagued with feelings of…
-Isolation & Self-doubt
-Inadequacy & Imposter Syndrome
-Self-judgement & Shame
-Insecurity & Undervalue (even no value)
-Misunderstanding & Silence

happening because…
-the house is not perfect
-the kids are not top students or angels
-the husband/partner is busy, annoyed or distant
-the friends or family are more successful
we don’t want others to know how we are barely holding to together.

As stay-at-home moms, We are missing
-the needed Down Time
-the nourishing Creative Energy
-the vital Spiritual Replenishment
-the Romance
-the Family & Friend Connections
that feed our souls, and fuel our growth. We are running on empty, overwhelmed, stressed out, and “not even sure how we are doing it all… we just are.”

I know it sounds familiar… because I have been there, and still am on this journey myself, and I speak with other moms everyday who are also struggling…


How do we flip the script?

What do we need to conquer the schedule & the house chores?

How do we meet and exceed expectations both from others and ourselves?

Where do we find balance, joy and fullfilment in what we do?

What can we do to inspire our kids to behave better?

How do we remind ourselves and our husbands/partners of our value?

There is no “one size fits all” when it comes to parenting. I have 5 very individual kids… who each require unique methods, while also needing consistency within the family.

Motherhood is often trial by error with the hope that we error less often and less severely than our parents… and it comes with it all the joys and tears of being a mom.

I want to share with you 7 simple, yet powerful, strategies I have found to Not Lose my Mind, or myself, over the past 23 years of being a stay-at-home mom, a work-from-home mom, a single mom & a Mom Entrepreneur.

These are 7 Strategies to help you remember:
You are Capable of having a successful, happy family while not becoming overwhelmed by the pressure of being mom.
You are the master of your own schedule instead of a slave to it.
-You are not “just a mom.” You are Important at the center of your life, and your family.
You are Not Alone

Strategies to:
Find your own balance in the hectic world of “Mom”
Reignite your passion for life
Find your own meaning and fulfillment within all of what you do
Take action on what You decide
Own Your Power
Gain the support you need to succeed going forward: from sleep/potty training to launching your young adults into life.

p.s. being “Mom” doesn’t stop after they move out, or go to college, or start their own family… these strategies help no matter the age of your kiddos.

Sign up today for my FREE “7 Strategies to Not Lose Your Mind as a Stay-at-Home Home”

Jennifer Schwartzberg
Mom Entrepreneur

I am a mother of 5 and a Mom Entrepreneur.

I have been a stay-at-home mom, a divorced/single mom who has owned/developed multiple small businesses.

I’ve been there where you feel you have to sacrifice more than I can count to have a family & business.

I have experienced burnout, stress, anxiety, depression and defeat.

I am a founding member of the Conscious Coaching Academy (which means I hold myself to the highest standards in world-class transformational coaching and I impart that excellence to those I serve)

I have a burning passion to help you find your Balance and develop your Process, living your fullest life with your family.

I offer a variety of services to help you out and kickstart your journey, or get yourself unstuck from your current quicksand.